EMDR
Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

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EMDR therapy does not require talking in detail about the distressing issue or
completing homework between sessions. EMDR therapy, rather than focusing on changing the
emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to
resume its natural healing process.

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EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For
many clients, EMDR therapy can be completed in fewer sessions than other
psychotherapies.

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EMDR therapy helps children and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges:

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• Anxiety, panic attacks, and phobias

• Chronic Illness and medical issues

• Depression and bipolar disorders

• Dissociative disorders

• Eating disorders

• Grief and loss

• Pain

• Performance anxiety

• Personality disorders

• PTSD and other trauma and stress-related issues

• Sexual assault

• Sleep disturbance

• Substance abuse and addiction

• Violence and abuse

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Source: EMDRIA

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I have received my training in EMDR through EMDR Consulting, an EMDRIA-accredited program